New book from mental health specialist

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer an escape from fear, worry and the shame of anxiety.

Through a series of case studies based on his real-life experiences treating patients, he demonstrates how to use methods such as lifestyle changes, mindfulness exercise and CBT techniques to cope with the symptoms of anxiety and to improve our mind frame.

Dr Harry Barry is a medical doctor based in County Louth. He specialises in the area of mental health and, in particular, depression and anxiety. He is a director of Aware, and a regular contributor in national media on the subjects of mental health and suicide prevention. Dr Barry is the author of several bestselling books, including Flagging the Problem, Flagging Stress, Flagging the Therapy, Flagging Depression – A Practical Guide and co-author of Flagging the Screenager.