Tommy Bowe's food for busy lifestyles

Healthy Home Chef is Neven Maguire’s seventh Home Chef series, and as the title suggests, Neven’s recipes are healthy – no refined sugar was used in the recipes for this series.

Each programme is based around a health theme (for example fitness, strength and coping with stress) and each week, Neven cooks with a guest that is relevant to the theme.

In this week's programme Neven shares more of his healthy recipes: Beef Kofta with Chickpea Flat Breads, and also Paella.

Neven's guest this week is Tommy Bowe, one of Ireland's leading national and international rugby players. From the Six Nations to the Rugby World Cup, Tommy plays at the highest level and eating healthily is essential. Neven shows Tommy how to cook a nutritious Beef Tagine and learns all about his extraordinary sporting career.

The series was filmed at the Airfield Estate near Dundrum. The Airfield Estate is a 38-acre working farm, which is open to the public, and whose purpose is to educate people about food and where it comes from.

Healthy Home Chef is produced by Inproduction TV and sponsored by Bord Bia.

 

Neven Maguire Healthy Home Chef,

Wednesday 2nd March 2016 RTÉ One 8.30pm

 

Programme six: Food for Busy Lifestyles